BIRTHING FROM WITHIN

Guided by the Birthing From Within curriculum, these unique workshops are rooted in the idea that birth is a heroic journey.

This course is for those seeking an approach that combines emotional, physical, and spiritual preparation for birth and parenthood.

From Fear to Trust - Rewriting Your Birth Narrative: Tools and Mindset for Labor

Birth can bring up deep fears—about pain, control, the unknown, or past experiences. This workshop invites you to acknowledge and explore those fears, rather than suppress them, using tools from Birthing from Within: guided imagery, journaling, creative expression, breath and somatic awareness, and reflective exercises. You’ll uncover unconscious beliefs, name your worries, and practice strategies to face fear with curiosity, presence, and resilience.

Through experiential exercises, small-group sharing, and mindful practices, participants leave with a deeper understanding of their fears, practical coping skills, and a greater sense of confidence and empowerment for the birth journey.

For birthing people and their partners.

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Postpartum as a Rite of Passage: Creating a Nourished Postpartum Experience

Postpartum is not just recovery—it’s a sacred threshold, a time of transformation, healing, and identity re-integration. This workshop invites participants to reclaim the first 40 days as a period of nourishment, rest, and intentional ritual. Through reflection, journaling, creative expression, and embodied practices, participants explore what kind of postpartum they want, map supports, set boundaries, and cultivate practices that honor body, mind, and spirit. Participants leave with practical tools, rituals, and a deeper sense of empowerment for navigating the early weeks of parenthood.

For birthing people and their partners.

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UPCOMING CLASSES

From Fear to Trust - Rewriting Your Birth Narrative: Tools & Mindset for Labor

December 7, 2025, 3:00-4:15pm

Price: $33

Bloomington, Indiana

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 FAQs

  • Absolutely 100%! This class is perfect for those that are not yet pregnant because it provides you with a great foundation and allows even more time and space for you to prepare for this huge life transition.

  • Yes, absolutely. Whether you’re planning to have more children or you’re done, the work of identifying our fears around a birth that may have already happened or one that may happen in the future is important work that I think we can all benefit from in many ways. We create our cultural story of birth as a collective, and the more of us that do this work, the stronger and more aligned to our truth that we can become as a collective culture. When we are aligned with our truth, we can heal ourselves and help to prevent future harm.

  • Workshops will be recorded and offered as an option to purchase. Please get on my mailing list for updates!

  • Partners of birthing people are welcome to attend, but not required. You both may benefit greatly from dual attendance together, but if either of you cannot make it, you will still benefit from the material.

  • No, your payment is good for you and your birth partner. Birth partners may include romantic partners, your parent, co-parent, doula, midwife, friend, etc.

  • No, but you may use your payment as a credit toward a future class, or a credit on other services I provide.

Pregnant woman standing in a desert landscape, wearing a white dress with a colorful waistband, a blue shawl, and brown boots, smiling and holding her belly.