Perinatal Guide Services
Clinical Herbalism & Nutrition, Birth Doula, TRE (Trauma & Tension Release) guided bodywork sessions.
Serving Bloomington, Indiana
At Wild Bear Birth, I believe that every family’s pregnancy, birth, and postpartum journey is unique and sacred. I offer various packages for birth and postpartum doula care, and am happy to customize a package that best suits your unique needs.
I will support you in tuning into your personal values and needs as you prepare for and navigate one of life’s most transformative experiences.
My goal is to provide the deep care and attention that helps you feel grounded, confident, empowered, and supported every step of the way.
Currently serving Bloomington, Indiana and the surrounding communities.
Essentials
Birth Doula & Herbalism
$800
Essential support:
2 prenatal visits, 1 postpartum visit
labor & birth support
herbal formula for pregnancy
optional TRE bodywork session 6-8 weeks postpartum ($50 add-on)
With 2 prenatal visits, we’ll focus on understanding your needs, values, and birth preferences.
On the day of your birth, I’ll be there to support you in whatever ways best serve you.
I’ll also provide an herbal blend formulated to support your pregnancy & birth.
The Essentials Package is perfect for families seeking essential guidance and seeking to feel prepared and supported on your birth day.
Bundle of Joy
Birth Doula, Herbalism/Nutrition & Intuitive Practices
$1,150
Expanded support:
4 prenatal visits, 2 postpartum visits
labor & birth support
personalized herbal formulas & nutrition guidance for pregnancy, labor, and postpartum
tools for labor & birth
postpartum emotional processing
optional TRE bodywork session 6-8 weeks postpartum ($50 add-on)
With 4 personalized prenatal appointments, we’ll dive deep into your birth preferences, answer all your questions, and use practices and tools to help you access your intuition and step into your power so that you are more prepared for birth and parenthood. Our prenatal appointments will cover the basics as well as providing more personalized practices.
I will provide personalized herbal formulas & nutrition guidance for both pregnancy, labor, and postpartum.
On your big day, I’ll be by your side. You’ll have the reassurance of knowing that you’re cared for, informed, and empowered at every stage.
For families seeking a deeper dive into preparing for birth and parenthood, Bundle of Joy is a great option.
Full Circle
Birth Doula, Herbalism/Nutrition, Birth Education Classes, Intuitive Practices, and TRE Bodywork
$1,500
Comprehensive care:
6 prenatal visits, 2 postpartum visits
labor & birth support
personalized herbal & nutrition protocols for pregnancy, labor, and postpartum
tools for labor & birth
postpartum emotional processing
TRE Bodywork 6-8 weeks postpartum
birth education classes (Rewriting Your Birth Story & Postpartum as a Rite of Passage)
6-week postpartum nutrition plan
unlimited text support
Our Full Circle package provide the most extensive support, care, and education to guide you through your entire birthing journey. With 6 personalized prenatal visits, we’ll spend meaningful time addressing your unique needs and discovering deeper parts of yourself to prepare you for the transformative experience of birth and parenthood.
I will provide personalized herbal formulas & nutrition guidance for both pregnancy, labor, and postpartum.
This package includes both workshops I am offering (Rewriting Your Birth Story & Postpartum as a Rite of Passage), ensuring you are fully informed, confident, and empowered every step of the way. From getting in touch with your own values and intuition to learning practical tools for labor and postpartum, Full Circle offers a holistic and immersive approach.
Full Circle also includes a guided TRE (trauma & tension Release Exercises) practice at 6-8 weeks postpartum.
Choose Full Circle for the most thorough and empowering experience, equipping you and your family with tools for a supported, sacred, and transformative birth and parenthood journey.
I am happy to pro-rate this package based on how many weeks you are when you find me. Please reach out to me to set up a custom package.
“Ashke was very communicative and personable during my pregnancy. I also appreciate that she has been there for me throughout my postpartum journey as well! I highly recommend her for your doula journey.”
Kerry B
“Ashke helped me more with chronic health conditions than a plethora of people on my treatment team. Ashke took a broad view of my entire story relating to my body and was able to piece the puzzle together like no other practitioner could. She gave me solutions that really worked. She spent a lot of time out of session researching things for me to give me quality recommendations. Ashke helped me get my life back from chronic infections, chronic inflammatory responses, and an autoimmune disease. If you know what it’s like to live with chronic conditions, you know that it puts a damper on your mind and spirit. I am forever grateful for the way working with Ashke profoundly improved my quality of life. I highly recommend. ”
Ellen T
Clinical Herbalism Services
I offer herbalism consultations both as an add-on to perinatal services and as a separate service for those not seeking perinatal services.
Herbalist in Bloomington, Indiana.
Vitalist Clinical Herbalism Consultations & Protocols
Clinical Nutrition Consultations & Protocols
Flower Essence Consultations & Protocols
Custom Formulation
We will work together to create a protocol that goes at your own pace and that really works for you. Together we will work to identify patterns and underlying issues to get to the root of the imbalance. I’ll customize each of your formulas to fit your personal needs and constitution, and I’ll do extensive research on the right supplements for your particular health goals.
book your first session. you’re worth it.
Free Discovery Call prior to your first session (10-30 min)
120 minute full therapeutic intake: $100/hour ($200 total).This includes up to 7 hours of research (or whatever it takes) on your case, custom formulation, and a customized protocol. The cost of herbal formulas is additional. In this session we cover your health concerns and goals, health history, and dig deep to find underlying causes.
60 minute acute session. $70/hour. This type of session is for acute issues, such as urinary tract infections, colds & flu, sprains and strains, and other types of acute infections or injuries.
60-90 minute follow up session: $50/hour. If you are booking an intake, please plan to also book at least one follow up session. This allows us to figure out together what is working, what’s not working, and continue deepening the work together.
Intake and 2 follow-up sessions package: $297. This includes one 120 minute intake, and two 60 minute follow ups, and is a discounted rate. This is the recommended package as at least 2 follow ups allows us to really get into the therapeutics in a way that can have long-lasting effects.
Flower Essence Only Session: $60/hour. This includes one 60 minute session in which you will come away with a customized flower essence formula. In a safe container, we will discuss what is alive for you emotionally so we can formulate with essences that provide support, harmony, and balance for your specific goals.
TRE Sessions only: $50 per session. During a TRE (Trauma and Tension Relief Exercises) Session, I will safely guide you through exercises that activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. Sessions are usually 45-60 minutes. Learn more here: https://traumaprevention.com
Sliding scale available upon request. Nobody turned away for lack of funds. Please give what you can.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. More information can be found here: https://traumaprevention.com/
I highly recommend this practice prenatally and postpartum, as well as for anyone who experiences chronic stress or has experienced past trauma. This practices addresses and helps releases stress stored in the body from daily life experiences as well as traumatic events.
